I Am Rooted Wellness
FlowPresso Infrared Lymphatic Massage
Flowpresso® is a unique, non-invasive compression therapy system designed to stimulate the lymphatic system, improve circulation, support detoxification, and promote deep relaxation. Using a specialized suit that gently compresses and releases different parts of the body in sequence, Flowpresso works in harmony with your body's natural rhythms to encourage optimal health and wellness.
🔄 What to Expect During the 60-Minute Session
1. Welcome and Intake (5-10 Minutes)
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You’ll begin with a brief consultation to assess your wellness goals and current state (e.g., fatigue, inflammation, poor sleep, stress, sluggish lymph flow).
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The practitioner will help you into the Flowpresso suit, which consists of segmented garments applied to the arms, legs, and torso.
2. Compression & Flow Therapy (40-45 Minutes)
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The suit uses sequential compression technology to rhythmically inflate and deflate in different zones, mimicking the natural movement of the lymphatic and circulatory systems.
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The flow alternates gently across the limbs and core, promoting lymph drainage, circulatory flow, and detoxification.
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Sessions are personalized based on client needs – including adjustments in compression strength, timing, and suit temperature (the system offers thermotherapy – gentle, localized heat).
3. Deep Rest & Nervous System Reset
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Flowpresso stimulates the parasympathetic nervous system, helping to shift the body into a rest-and-digest state.
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Many clients report entering a meditative or deeply relaxed state, with some even falling asleep.
4. Post-Treatment Debrief (5-10 Minutes)
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After the session, the suit is carefully removed.
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Clients are advised to drink water and move gently to support continued detoxification.
💚 Health Benefits of Flowpresso Lymphatic Massage
✅ 1. Lymphatic Drainage & Detoxification
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Supports the body’s natural waste-removal system.
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Helps reduce fluid retention, bloating, and swelling.
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Promotes faster elimination of toxins and cellular waste.
✅ 2. Improved Circulation
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Enhances venous return and oxygenation of tissues.
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Helps alleviate symptoms of cold hands/feet, varicose veins, or poor circulation.
✅ 3. Nervous System Regulation
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Activates the vagus nerve and supports parasympathetic dominance.
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Promotes emotional balance, reduced anxiety, and improved sleep.
✅ 4. Pain Relief and Inflammation Reduction
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Compression and thermotherapy may reduce muscle soreness, joint stiffness, and chronic inflammation.
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Helps with injury recovery and can complement physical therapy.
✅ 5. Enhanced Energy and Vitality
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Many clients report feeling lighter, more energized, and mentally clear after sessions.
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Supports adrenal recovery and stress resilience.
✅ 6. Improved Sleep Quality
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By calming the nervous system and reducing physical tension, Flowpresso often enhances sleep onset and sleep depth.
✅ 7. Supports Weight Management & Skin Health
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Assists in reducing water retention and toxic buildup, which can contribute to puffiness and sluggish metabolism.
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Improved circulation may support clearer, healthier-looking skin.
👩⚕️ Who is it Good For?
Flowpresso is beneficial for:
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Individuals experiencing chronic fatigue, inflammation, or immune system imbalances.
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Athletes needing muscle recovery.
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People recovering from illness or surgery.
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Those managing stress, anxiety, or burnout.
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Anyone looking to optimize health through gentle, whole-body support.